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Evidence Based Medical Mindfulness™

The Need for Stress Management

Stress is linked to 70-90% of primary care visits and is a key driver in six leading causes of death


 Employees realize higher morale and productivity when their stress is better managed.

Stress impairs self-regulation, learning, memory, focus, and decisions


 Stress management has been associated with over 40% reduction in health costs.

Our Solution: Evidence Based Stress Resilience Training

Mindfulness Training

Based on a secular meditation method refined over 40 years, our  approach has been used by more than 10,000 users in meditation centers across the US.


Clinically Validated

Sponsored by Carnegie Mellon University, a clinical study was completed assessing our program’s effectiveness. Publication early 2017.

Ongoing Research Support

Our optional research platform provides aggregate reporting on acceptance and effectiveness of the EBMM program at your organization.

From App to Full Program

We offer several service levels, from simply delivering our validated lessons to a full program that tracks and fine-tunes your organization’s stress resilience.

Get Started

We are ready to engage in a conversation, let’s make Evidence Based Medical Mindfulness™ available at your organization.

Contact us